February 07, 2011

Mila- Chia Seeds!

The most amazing Raw whole food on the planet!

Feb 7, 2011 2:16:08 PM

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Raw until dinner with Natalia Rose After a wild weekend in Austin Texas with my very best friend from Cali, I ventured into a new way of eating. My friend recommended a book called The Raw Food Detox by Natalia Rose. I went on Amazon and purchased that one as well as Detox 4 women. She talks about different levels of the raw diet, and how you should go slow at first. I implemented the "Green Lemonade" and fruit only all morning. Except I still had a cup of coffee. I then had a BIG salad for lunch with either avocado or goat cheese. Then I would have a Lara Bar, because I was definitely feeling crazed without any protein. Or I would have some celery with Raw Almond butter. Then for dinner another big raw veggie salad and fish with steamed veggies, a slice of sprouted bread with a little butter. For desert a few squares of Green & Blacks 70% cocoa/chocolate . Very satisfying....very filling. The trick is to eat the raw salad for lunch and dinner before anything else. It fills you up and you do not need to over eat the things that proceed. That alone has helped immensely.I made pasta the...
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Get those moon stones out....full moon is June 15th! It is said if you give your lover a moonstone necklace when the moon is full you will always have passion with each other. Moonstone is a highly valued gemstone for these reasons: Brings good fortune Assists in foretelling the future Enhances intuition Promotes inspiration Brings success in love as well as business matters Offers protection on land and at sea The moonstone is associated with the moon and was the stone of the goddess Diana. The most powerful time to use the moonstone is in a full moon. It has been worn as an amulet to bring good emotions to the wearer, while protecting those of a sensitive nature. It can reunite lovers who have quarreled. Moonstone is also considered a good luck stone. Moonstone is a very personal stone. It is a reflection of the person who owns it. It does not add or detract, only shows how it is. This is why the moonstone is said to perceive that which "is". Moonstone is an excellent stone to use in meditation to understand oneself. Placing it in the moonlight of a moon reaching its fullness, not a full or waning moon, can revitalize it. This is a particularly...

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